What do you do when you are overwhelmed with life, stressed, and can't seem to get back on track? Do you fall apart, or do you find a way to gather yourself again and press on? Come along with Dominique Thomas, personal trainer, and wellness coach, as she pours out her heart and guides you through her second book, FIND YOUR POWER BASE. Learn how she went from powerless to powerful by defining what self-care looks like to her. Throughout the book, you will find many activities, including breaks called wellness workouts, visualization practices, and goal-setting activities intended to help you do the same. Self-care is not one size fits all, but with the right guidance, you too can FIND YOUR POWER BASE and begin to find your inner strength and take control of your life.