This event is to Unite, Encourage, Motivate, Inspire, and Reignite Women's Dreams, Aspirations and their Purpose regarding their Lives. Being a Strong Women is not easy. We have always been the rock and the foundation in which our Families are built and depend on for survivial. We give unconditionally of our time, energy, love, and support unselfishly to ensure our spouse, children, family and friends land in a safe place in their lives.

It's time we give back to ourselves.

This is a Free Event however, you must RSVP in order to attend.

Join me January 25th at Perris Hill Park in San Bernardino!
We are looking for volunteers and donations.
Toiletries, socks, beanies, blankets, and of course non perishable food items to fill the brown bags.
Please contact me at wellandfitcoaching@gmail.com for more details! for more info.

Join us for an afternoon of motivation, insight, and learning how to re-center your life. We will discuss health, finances, relationships, and self-care. Learn how to thrive this year, and FIND YOUR POWERBASE despite the never ending demands of life. Let's work together to make 2020 your best year yet!

POWERCLASS: FREE 30 MINUTE WORKOUT!

Join us this Saturday at Garcia Park in Rancho Cucamonga, CA for a fun and fit workout!

13150 Garcia Dr, Rancho Cucamonga, CA 91739

Arise and Shine Outreach Ministries would like to personally invite you to our 5th Annual Breast Cancer Awareness Conference and Luncheon. This is a very special day dedicated to learning, supporting, sharing, empowering, and communicating with individuals whose lives have been impacted by breast cancer. We will be presenting the "PINK TABLE" panel discussion again this year with 4 dynamic guest speakers.

2019 Black Breastfeeding Week. I will be attending both events (Riverside 8/30, San Bernardino 8/31) as a panelist, and leading you all in movement during the physical activity break! The best part? The cost is completely free, and is open to all mothers, fathers, and community members! I hope you can make it!

2019 Black Breastfeeding Week. I will be attending both events (Riverside 8/30, San Bernardino 8/31) as a panelist, and leading you all in movement during the physical activity break! The best part? The cost is completely free, and is open to all mothers, fathers, and community members! I hope you can make it!