Friday Fit For Thought
“There is something so powerful in movement…”
Take the time to learn proper form!
So many injuries occur in the gym because lack of proper form (and too much resistance weight). If you are a novice to weight lifting , make an effort to seek out advice from the professional staff in the gym.
Surround Yourself With Support
Along this health and fitness journey you will need support to keep you going! Close friends and family can be great motivators and accountability partners during your lifestyle change.
Your Health Is Your Most Valuable Asset!
Your health is your most valuable asset! Without it you can’t take care or do anything else in your life! So stop playing around with it!
Be Nice To Your Heart!
I am talking specifically to the African American community! We have the highest rates of heart disease in the U.S.! It is time for change!